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Woman gently applying skincare to her face, representing a gentle approach to irritated and acne-prone skin
You Can’t Scrub Your Way to Healthier Skin
acne care · acne-prone skin · gentle cleansing · hyperpigmentation · over-exfoliation · post-inflammatory hyperpigmentation · sensitive skin · skin barrier · skin irritation · skincare education ·
by Cora Nelson
Many of us were taught to scrub acne clean, but repeated friction and over-exfoliation can create daily irritation, disrupt the skin’s protective lipid barrier, and prolong redness or discoloration. Here’s what to watch for and when to stop guessing and reach out for individualized guidance.

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